The focus of mental health counseling is to provide individuals with a supportive and non-judgmental space to explore and address their emotional, psychological, and behavioral challenges. Counselors aim to help clients gain insight into their thoughts and feelings, develop coping strategies, and make positive changes in their lives. Through empathy, active listening, and evidence-based interventions, mental health counselors work collaboratively with clients to promote self-awareness, resilience, and overall well-being.